Hyrox Perth is on this weekend at PCEC, and six from TandEm are on the start line. Here's who to cheer for — and how their training got them there.

The belief that CrossFit is only for elite athletes keeps a lot of women from starting. Here is what training at TandEm in Balcatta actually looks like.

Hyrox is booming, and it's brilliantly accessible — here's why CrossFit training is one of the best ways to prepare for race day.

Worried you're too old to start CrossFit? Our head coach is a 2026 CrossFit Games Masters Semifinalist. Here's the truth about training in your 40s, 50s and beyond.

Both will get you sweating. They're built for different people. A Perth CrossFit coach explains the real differences — and who each one actually suits.

Real Perth CrossFit prices, what you get for the money, and why the cheapest membership is rarely the best value. Straight answers from a Balcatta gym that publishes its prices.

School runs, work, dinner, repeat — here's how parents at our Balcatta gym fit in three real training sessions a week without upending family life.

The barbell is just the tool — the real result of CrossFit is a body that handles everyday life with ease. Here's how functional strength works.

Motivation gets you through the door once — habit is what keeps you training. Here's how to make consistency the easy option, even on cold Perth mornings.

Turning 40 doesn't disqualify you from CrossFit — here's what starting actually looks like when you haven't trained in years.

AMRAP, EMOM, For Time — the whiteboard can look like a secret code. Here's what CrossFit's most common workout formats actually mean and why we use them.

Ask our members why they stay and few mention the workouts first — they mention the people. Here's what makes TandEm CrossFit in Balcatta more than just a gym.

CrossFit is built on nine foundational movements. Learn what they are, why they matter, and how mastering them early makes every future workout safer and more effective.

Wondering whether to join a CrossFit box or a traditional gym? An honest comparison across coaching, community, workouts and results.

Training hard is only half the equation — how you fuel and recover matters just as much. A practical, no-nonsense guide to eating around your WODs.

One of CrossFit's cleverest features is scaling — the way a single workout can be adjusted so a first-timer and a seasoned athlete both get exactly what they need.

CrossFit attracts more than its share of myths — that it's dangerous, elitist, or only for the ultra-fit. Let's separate fact from fiction on seven common ones.

Before you join a group class at TandEm CrossFit, you'll complete our Fundamentals program. Here's what it covers, why it matters, and how it builds your foundation.

Nervous about your first CrossFit class? Here's exactly what happens at TandEm CrossFit in Balcatta, from warm-up to WOD, so you can walk in confident.

A CrossFit-savvy chiropractor explains how chiropractic care helps athletes recover from injuries, prevent new ones, and lift performance.