All new members are required to attend Fundamentals classes with a certified CrossFit Coach to learn the basic elements of CrossFit in two 1.5 hour sessions.
These sessions cover all of the movements we use in CrossFit such as the squat, deadlift and presses.
The sessions are designed so that our Coaches can work closely with you to teach you all of the standards of movements and ensure that you move properly and safely.
Its also a chance for us to get to know you and make you feel welcome in our box.
Once you have completed the fundamentals you can confidently start our CrossFit classes.
Once you have completed your Fundamentals classes, you are ready to start attending our Group WOD (Workout of the Day) sessions.
These sessions are designed to be fun and challenging. These session consist of a warm up, mobility and the daily WOD.
A certified CrossFit Coach takes each WOD and guides you throughout the session.
If you're an experienced CrossFit athlete, you can jump straight into out Group WODs!
What are you waiting for?
Check out our monthly memberships, drop-in rates and calendar using the links below.