THE
Coaches
FREQUENTLY ASKED 
QUESTIONS
TANDEM
Gallery
OUR 
Values

MEET THE 
COACHES

TRAVIS
HALL
Travis began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities. Travis is a lifelong athlete who played Australian Rules football at WAFL level, played baseball, participated in gymnastics and has competed in CrossFit a number of times as both an

individual and in a team.
He recognises the benefits a varied strength and conditioning program provides to both competitive athletes as well as everyday people looking to improve overall health and mental toughness. His goal is to connect with each person he trains in a way that motivates and excites them to perform at their highest level.
Travis truly wishes he had CrossFit as strength and conditioning program in his football days in which he believes he would have taken his strength and fitness to another level.
  • CROSSFIT WEIGHTLIFTING
  • LEVEL 1 CROSSFIT COACH
  • CROSSFIT KIDS
  • LEVEL 1 AUSTRALIAN WEIGHTLIFTING FEDERATION SPORTS POWER COACH
  • CERT III & CERT IV IN HEALTH AND FITNESS (PERSONAL TRAINING ACADEMY)
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite Workout:
Cindy Bike
Favourite Piece of Equipment: Barbell
Least Favourite Movement:
Pistol Squats
Least Favourite Lift:
Squat Snatch
Least Favourite Workout:
Karen
Least Favourite
Equipment:
Assault
DANI
SHERWOOD
Working in the fitness industry for the past 4 years has provided Dani with the opportunity to continue to develop her enthusiasm and knowledge for fitness whilst doing something she loves everyday.

Seven years ago Dani was unmotivated and heavily overweight. The birth of her third child was the catalyst to prompt a change in her way of living. With dedication to her nutrition and exercise program Dani has grown as a coach and athlete. Through Dani's own experience she has found the passion and desire to pass her knowledge and understanding on to others.
  • LEVEL 1 & 2 CROSSFIT COACH
  • CERT 3 & 4 FITNESS (AIF)
  • MASTER TRAINER
  • CROSSFIT GYMNASTICS
  • CROSSFIT STRONGMAN
  • AIK KETTLEBELLS
  • AIK MOBILITY
  • PUNCHFIT BOXING & KICK BOXING
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite
Workout:
Cindy Bike
Favourite Piece of Equipment: Barbell
Least Favourite Movement: Pistol Squats
Least Favourite Lift:
Squat Snatch
Least Favourite Workout: Karen
Least Favourite Equipment:Assault
EMMA
BEVAN
Emma is along term CrossFitter who loves to share her passion for CrossFit with others. Emma has been Crossfitting for nearly 10 years and is co-owner of Tandem CrossFit.
  • LEVEL 1 & 2 CROSSFIT TRAINER
  • CROSSFIT KIDS TRAINER
  • CERT 3 & 4 HEALTH & FITNESS (PERSONAL TRAINING ACADEMY)
  • LEVEL 1 AUSTRALIAN WEIGHT LIFTING FEDERATION
  • THUMP BOXING INSTRUCTOR
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite Workout:
Cindy
Favourite Piece of Equipment: Barbell
Least Favourite Movement:
THRUSTER
Least Favourite Lift:
Snatch
Least Favourite Workout:
CINDY
Least Favourite Equipment:
N/A
RACHAEL
COUPER
After living the majority of her youth overweight, and struggled to live healthy through her early 20’s, Rachael found CrossFit in 2014, where she was able to become the fittest and healthiest version of herself through dedicated training and healthy eating.

Rachael has a strong desire to help others who also wish to become a healthier version of themselves, through motivating and coaching them towards meeting their goals.

She has a massive passion for CrossFit and believes the CrossFit methodology is the best path to increase performance both in the gym and outside, resulting in living a long and healthy life.
  • LEVEL 1 CROSSFIT TRAINER
  • CERT III & IV IN FITNESS
  • LEVEL 1 AND ADVANCED THUMP BOXING INSTRUCTOR
Favourite Movement:
THRUSTERS
Favourite Lift:
Clean
Favourite Workout:
Cindy 17.5 or DT
Favourite Piece of Equipment: Barbell
Least Favourite Movement:
THRUSTER
Least Favourite Lift:
Snatch
Least Favourite Workout:
MURPH
Least Favourite Equipment:
RINGS
CAMERON
JONES
Cameron has always been involved in sport and fitness and has a variety of experience in a range of them, particularly in track and field where he has qualified for nationals. Since ending his running he needed another outlet and Crossfit was the perfect replacement.

Cameron believes Crossfit can help improve your performance in any sport as well as in day to day life and activities. Living an active lifestyle out of the gym is of utmost importance to him, as he encourages anyone to find a hobby or a goal to achieve through physical activity in or out of the gym, or at least using their fitness away from the box.

Cameron's own training involves a mixture of Crossfit, weightlifting, powerlifting and functional bodybuilding with an extremely high emphasis on technique, practice and the "why." This brings about a well rounded approach to training, longevity and injury prevention.
  • LEVEL 1 CROSSFIT TRAINER
  • CERT 3 & 4 FITNESS
  • MASTER TRAINER
  • 200 HOUR VANYASA YOGA TEACHER
MARCIN
LIPSKI
I have done a wide variety of sports throughout my whole life. This includes the following on a regional level in Germany: Tennis for 17 years, swimming for 7 and Judo for 6. Other than that I have done Badminton, Table-Tennis, Handball, Running, Football and many other.  

I have dedicated most of my time in learning about the human body, exercise and everything that involves movement; studies, research and many hours in different types of gyms. I always designed my training around high intensity, circuit training, and whole-body based workouts. When I stumbled across CrossFit in 2008, it was just natural for me to like it! I am now dedicated to making everybody have fun and move always a bit better than they think they can!
  • B.SC. SPORT AND PERFORMANCE
  • M.SC. EXERCISE SCIENCE AND COACHING
  • AIK PHD CANDIDATE IN EXERCISE SCIENCE WITH FOCUS ON ECCENTRIC EXERCISE
  • CROSSFIT LEVEL 2 TRAINER
  • AWF WEIGHTLIFTING LEVEL 2 - STATE SPORTS POWER COACH
  • LEVEL 1 TACTICAL STRENGTH AND CONDITIONING COACH
  • SPORT AND NUTRITION CERTIFICATED (GERMAN SPORT UNIVERSITY)
  • CLASSIC TAPING CERTIFICATED (GERMAN SPORT UNIVERSITY)
Favourite Movement:
BOX JUMP
Favourite Lift:
SNATCH
Favourite Workout:
MURPH
Favourite Piece of Equipment: BODY WEIGHT
Least Favourite Movement:
BUTTERFLY PULL UP
Least Favourite Lift:
CLEAN
Least Favourite Workout:
GRACE
Least Favourite Equipment:
MEDICINE BALL FOR WALL BALLS
MATT
AUSTIN
Matt has been CrossFitting since 2016. He came from a football background and had always been heavily involved in team sports.
  • AUSTRALIAN WEIGHT LIFTING FEDERATION LEVEL 1 COACH
  • LEVEL 1 CROSSFIT TRAINER
Favourite Movement:
OVERHEAD SQUAT
Favourite Lift:
CLEAN
Favourite Workout:
NANCY
Favourite Piece of Equipment:
RINGS
Least Favourite Movement:
PUSH UPS
Least Favourite Lift:
SPLIT JERK
Least Favourite Workout:
KAREN
Least Favourite Equipment:
N/A
Travis began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities. Travis is a lifelong athlete who played Australian Rules football at WAFL level, played baseball, participated in gymnastics and has competed in CrossFit a number of times as both an

individual and in a team.
He recognises the benefits a varied strength and conditioning program provides to both competitive athletes as well as everyday people looking to improve overall health and mental toughness. His goal is to connect with each person he trains in a way that motivates and excites them to perform at their highest level.
Travis truly wishes he had CrossFit as strength and conditioning program in his football days in which he believes he would have taken his strength and fitness to another level.
CROSSFIT WEIGHTLIFTING
LEVEL 1 CROSSFIT COACH
CROSSFIT KIDS
LEVEL 1 AUSTRALIAN WEIGHTLIFTING FEDERATION SPORTS POWER COACH
CERT III & CERT IV IN HEALTH AND FITNESS (PERSONAL TRAINING ACADEMY)
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite Workout:
Cindy Bike
Favourite Piece of Equipment: Barbell
Least Favourite Movement:
Pistol Squats
Least Favourite Lift:
Squat Snatch
Least Favourite Workout:
Karen
Least Favourite
Equipment:
Assault
TRAVIS
HALL
Travis began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities. Travis is a lifelong athlete who played Australian Rules football at WAFL level, played baseball, participated in gymnastics and has competed in CrossFit a number of times as both an

individual and in a team.
He recognises the benefits a varied strength and conditioning program provides to both competitive athletes as well as everyday people looking to improve overall health and mental toughness. His goal is to connect with each person he trains in a way that motivates and excites them to perform at their highest level.
Travis truly wishes he had CrossFit as strength and conditioning program in his football days in which he believes he would have taken his strength and fitness to another level.
CROSSFIT WEIGHTLIFTING
LEVEL 1 CROSSFIT COACH
CROSSFIT KIDS
LEVEL 1 AUSTRALIAN WEIGHTLIFTING FEDERATION SPORTS POWER COACH
CERT III & CERT IV IN HEALTH AND FITNESS (PERSONAL TRAINING ACADEMY)
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite Workout:
Cindy Bike
Favourite Piece of Equipment:
Barbell
Least Favourite Movement: Pistol Squats
Least Favourite Lift:
Squat Snatch
Least Favourite Workout: Karen
Least Favourite Equipment: Assault
Working in the fitness industry for the past 4 years has provided Dani with the opportunity to continue to develop her enthusiasm and knowledge for fitness whilst doing something she loves everyday.

Seven years ago Dani was unmotivated and heavily overweight. The birth of her third child was the catalyst to prompt a change in her way of living. With dedication to her nutrition and exercise program Dani has grown as a coach and athlete. Through Dani's own experience she has found the passion and desire to pass her knowledge and understanding on to others.
LEVEL 1 & 2 CROSSFIT COACH
CERT 3 & 4 FITNESS (AIF)
MASTER TRAINER
CROSSFIT GYMNASTICS
CROSSFIT STRONGMAN
AIK KETTLEBELLS
AIK MOBILITY
PUNCHFIT BOXING & KICK BOXING
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite
Workout:
Cindy Bike
Favourite Piece of Equipment: Barbell
Least Favourite Movement: Pistol Squats
Least Favourite Lift:
Squat Snatch
Least Favourite Workout: Karen
Least Favourite Equipment:Assault
DANI
SHERWOOD
Working in the fitness industry for the past 4 years has provided Dani with the opportunity to continue to develop her enthusiasm and knowledge for fitness whilst doing something she loves everyday.

Seven years ago Dani was unmotivated and heavily overweight. The birth of her third child was the catalyst to prompt a change in her way of living. With dedication to her nutrition and exercise program Dani has grown as a coach and athlete. Through Dani's own experience she has found the passion and desire to pass her knowledge and understanding on to others.
LEVEL 1 & 2 CROSSFIT COACH
CERT 3 & 4 FITNESS (AIF)
MASTER TRAINER
CROSSFIT GYMNASTICS
CROSSFIT STRONGMAN
AIK KETTLEBELLS
AIK MOBILITY
PUNCHFIT BOXING & KICK BOXING
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite
Workout:
Cindy Bike
Favourite Piece of Equipment: Barbell
Least Favourite Movement: Pistol Squats
Least Favourite Lift:
Squat Snatch
Least Favourite Workout: Karen
Least Favourite Equipment:Assault
Cameron has always been involved in sport and fitness and has a variety of experience in a range of them, particularly in track and field where he has qualified for nationals. Since ending his running he needed another outlet and Crossfit was the perfect replacement.

Cameron believes Crossfit can help improve your performance in any sport as well as in day to day life and activities. Living an active lifestyle out of the gym is of utmost importance to him, as he encourages anyone to find a hobby or a goal to achieve through physical activity in or out of the gym, or at least using their fitness away from the box.

Cameron's own training involves a mixture of Crossfit, weightlifting, powerlifting and functional bodybuilding with an extremely high emphasis on technique, practice and the "why." This brings about a well rounded approach to training, longevity and injury prevention.
LEVEL 1 CROSSFIT TRAINER
CERT 3 & 4 FITNESS
MASTER TRAINER
200 HOUR VANYASA YOGA TEACHER
CAMERON
JONES
Cameron has always been involved in sport and fitness and has a variety of experience in a range of them, particularly in track and field where he has qualified for nationals. Since ending his running he needed another outlet and Crossfit was the perfect replacement.

Cameron believes Crossfit can help improve your performance in any sport as well as in day to day life and activities. Living an active lifestyle out of the gym is of utmost importance to him, as he encourages anyone to find a hobby or a goal to achieve through physical activity in or out of the gym, or at least using their fitness away from the box.

Cameron's own training involves a mixture of Crossfit, weightlifting, powerlifting and functional bodybuilding with an extremely high emphasis on technique, practice and the "why." This brings about a well rounded approach to training, longevity and injury prevention.
LEVEL 1 CROSSFIT TRAINER
CERT 3 & 4 FITNESS
MASTER TRAINER
200 HOUR VANYASA YOGA TEACHER
Emma is along term CrossFitter who loves to share her passion for CrossFit with others. Emma has been Crossfitting for nearly 10 years and is co-owner of Tandem CrossFit.
LEVEL 1 & 2 CROSSFIT TRAINER
CROSSFIT KIDS TRAINER
CERT 3 & 4 HEALTH & FITNESS (PERSONAL TRAINING ACADEMY)
LEVEL 1 AUSTRALIAN WEIGHT LIFTING FEDERATION
THUMP BOXING INSTRUCTOR
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite Workout:
Cindy
Favourite Piece of Equipment: Barbell
Least Favourite Movement:
THRUSTER
Least Favourite Lift:
Snatch
Least Favourite Workout:
CINDY
Least Favourite Equipment:
N/A
EMMA 
BEVAN
Emma is along term CrossFitter who loves to share her passion for CrossFit with others. Emma has been Crossfitting for nearly 10 years and is co-owner of TandemCrossFit.
LEVEL 1 & 2 CROSSFIT TRAINER
CROSSFIT KIDS TRAINER
CERT 3 & 4 HEALTH & FITNESS (PERSONAL TRAINING ACADEMY)
LEVEL 1 AUSTRALIAN WEIGHT LIFTING FEDERATION
THUMP BOXING INSTRUCTOR
Favourite Movement:
Butterfly Pull-ups
Favourite Lift:
Power Clean
Favourite Workout:
Cindy
Favourite Piece of Equipment: Barbell
Least Favourite Movement: THRUSTER
Least Favourite
Lift:
Snatch
Least Favourite Workout:CINDY
Least Favourite Equipment: N/A
After living the majority of her youth overweight, and struggled to live healthy through her early 20’s, Rachael found CrossFit in 2014, where she was able to become the fittest and healthiest version of herself through dedicated training and healthy eating.

Rachael has a strong desire to help others who also wish to become a healthier version of themselves, through motivating and coaching them towards meeting their goals.

She has a massive passion for CrossFit and believes the CrossFit methodology is the best path to increase performance both in the gym and outside, resulting in living a long and healthy life.
LEVEL 1 CROSSFIT TRAINER
CERT III & IV IN FITNESS
LEVEL 1 AND ADVANCED THUMP BOXING INSTRUCTOR
Favourite Movement:
THRUSTERS
Favourite Lift:
Clean
Favourite Workout:
Cindy 17.5 or DT
Favourite Piece of Equipment: Barbell
Least Favourite Movement:
THRUSTER
Least Favourite Lift:
Snatch
Least Favourite Workout:
MURPH
Least Favourite Equipment:
RINGS
RACHAEL
COUPER
After living the majority of her youth overweight, and struggled to live healthy through her early 20’s, Rachael found CrossFit in 2014, where she was able to become the fittest and healthiest version of herself through dedicated training and healthy eating.

Rachael has a strong desire to help others who also wish to become a healthier version of themselves, through motivating and coaching them towards meeting their goals.

She has a massive passion for CrossFit and believes the CrossFit methodology is the best path to increase performance both in the gym and outside, resulting in living a long and healthy life.
LEVEL 1 CROSSFIT TRAINER
CERT III & IV IN FITNESS
LEVEL 1 AND ADVANCED THUMP BOXING INSTRUCTOR
Favourite Movement:
THRUSTERS
Favourite Lift:
Clean
Favourite Workout:
Cindy 17.5 or DT
Favourite Piece of Equipment: Barbell
Least Favourite Movement:
THRUSTER
Least Favourite Lift:
Snatch
Least Favourite Workout:
MURPH
Least Favourite Equipment:
RINGS
I have done a wide variety of sports throughout my whole life. This includes the following on a regional level in Germany: Tennis for 17 years, swimming for 7 and Judo for 6. Other than that I have done Badminton, Table-Tennis, Handball, Running, Football and many other.  

I have dedicated most of my time in learning about the human body, exercise and everything that involves movement; studies, research and many hours in different types of gyms. I always designed my training around high intensity, circuit training, and whole-body based workouts. When I stumbled across CrossFit in 2008, it was just natural for me to like it! I am now dedicated to making everybody have fun and move always a bit better than they think they can!
B.SC. SPORT AND PERFORMANCE
M.SC. EXERCISE SCIENCE AND COACHING
PHD CANDIDATE IN EXERCISE SCIENCE WITH FOCUS ON ECCENTRIC EXERCISE
CROSSFIT LEVEL 2 TRAINER
AWF WEIGHTLIFTING LEVEL 2 - STATE SPORTS POWER COACH
LEVEL 1 TACTICAL STRENGTH AND CONDITIONING COACH
SPORT AND NUTRITION CERTIFICATED (GERMAN SPORT UNIVERSITY)
CLASSIC TAPING CERTIFICATED (GERMAN SPORT UNIVERSITY)
Favourite Movement:
BOX JUMP
Favourite Lift:
SNATCH
Favourite Workout:
MURPH
Favourite Piece of Equipment: BODY WEIGHT
Least Favourite Movement:
BUTTERFLY PULL UP
Least Favourite Lift:
CLEAN
Least Favourite Workout:
GRACE
Least Favourite Equipment:
MEDICINE BALL FOR WALL BALLS
MARCIN
LIPSKI
I have done a wide variety of sports throughout my whole life. This includes the following on a regional level in Germany: Tennis for 17 years, swimming for 7 and Judo for 6. Other than that I have done Badminton, Table-Tennis, Handball, Running, Football and many other.  

I have dedicated most of my time in learning about the human body, exercise and everything that involves movement; studies, research and many hours in different types of gyms. I always designed my training around high intensity, circuit training, and whole-body based workouts. When I stumbled across CrossFit in 2008, it was just natural for me to like it! I am now dedicated to making everybody have fun and move always a bit better than they think they can!
B.SC. SPORT AND PERFORMANCE
M.SC. EXERCISE SCIENCE AND COACHING
PHD CANDIDATE IN EXERCISE SCIENCE WITH FOCUS ON ECCENTRIC EXERCISE
CROSSFIT LEVEL 2 TRAINER
AWF WEIGHTLIFTING LEVEL 2 - STATE SPORTS POWER COACH
LEVEL 1 TACTICAL STRENGTH AND CONDITIONING COACH
SPORT AND NUTRITION CERTIFICATED (GERMAN SPORT UNIVERSITY)
CLASSIC TAPING CERTIFICATED (GERMAN SPORT UNIVERSITY)
Favourite Movement:
BOX JUMP
Favourite Lift:
SNATCH
Favourite Workout:
MURPH
Favourite Piece of Equipment: BODY WEIGHT
Least Favourite Movement:
BUTTERFLY PULL UP
Least Favourite Lift:
CLEAN
Least Favourite Workout:
GRACE
Least Favourite Equipment:
MEDICINE BALL FOR WALL BALLS
Matt has been CrossFitting since 2016. He came from a football background and had always been heavily involved in team sports.
AUSTRALIAN WEIGHT LIFTING FEDERATION LEVEL 1 COACH
LEVEL 1 CROSSFIT TRAINER
Favourite Movement:
OVERHEAD SQUAT
Favourite Lift:
CLEAN
Favourite Workout:
NANCY
Favourite Piece of Equipment:
RINGS
Least Favourite Movement:
PUSH UPS
Least Favourite Lift:
SPLIT JERK
Least Favourite Workout:
KAREN
Least Favourite Equipment:
N/A
MATT 
AUSTIN
Matt has been CrossFitting since 2016. He came from a football background and had always been heavily involved in team sports.
AUSTRALIAN WEIGHT LIFTING FEDERATION LEVEL 1 COACH
LEVEL 1 CROSSFIT TRAINER
Favourite Movement:
OVERHEAD SQUAT
Favourite Lift:
CLEAN
Favourite Workout:
NANCY
Favourite Piece of Equipment:
RINGS
Least Favourite Movement:
PUSH UPS
Least Favourite Lift:
SPLIT JERK
Least Favourite Workout:
KAREN
Least Favourite Equipment:
N/A
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