Yes, but you need to contact us so that we can ensure that the programming is suitable.
No problem, we cater to all fitness levels. You don't have to have any previous Crossfit experience we teach you everything!
WOD stands for Workout of the Day. This changes daily and usually consists of:
Yes we offer Family discounts, contact is for more information
No there are no contracts and No joining fees
Yes, you can train at any class that suits you!
Yes, just provide us with a Doctors certificate
Yes you can, we require 14 days written notice and there is a $25 hold fee applicable.
Yes! TandEm is child friendly. Your children can watch from the cafe area or from the designated areas in the gym.
NO! The program can be adapted to suit people of all ages. All workouts can be scaled to suit you.
No. Weight lifting is a an integral part of CrossFit but we teach you everything you need to know! We run through technique in every class and a coach is always on hand to guide you.