Can I pause my membership if I'm injured?
Yes, just provide us with a Doctors certificate
Can I pause my membership if I go away on holidays?
Yes you can, we require 14 days written notice and there is a $25 hold fee applicable.
Can I bring my children with me while I train?
Yes! TandEm is child friendly. Your children can watch from the cafe area or from the designated areas in the gym.
Am I too old or too young for CrossFit?
NO! The program can be adapted to suit people of all ages. All workouts can be scaled to suit you.
Do I need to have weight lifting experience?
No. Weight lifting is a an integral part of CrossFit but we teach you everything you need to know! We run through technique in every class and a coach is always on hand to guide you.
How long is a CrossFit class?
About an hour. Each class includes a warm-up, mobility, a strength or skill component, and the daily WOD (Workout of the Day).
How many times a week should I train?
Most members train three to five times a week, but we'll help you find a rhythm that suits your goals and lifestyle. When you're starting out, consistency matters more than intensity.
Will CrossFit make me bulky?
No. CrossFit builds strength, fitness and better body composition. Serious muscle size takes years of dedicated training and eating — most members simply get leaner, fitter and stronger.
What should I wear and bring to a class?
Comfortable athletic clothing you can move in, supportive trainers, and a water bottle. Arrive about 10 minutes early for your first session so you can meet your coach.
I have an old injury or health condition, can I still do CrossFit?
Yes. Let your coach know and we'll scale or modify movements to work around it safely. If you're unsure, check with your doctor before you start.
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