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Getting Started

Can I trial before paying?

Yes, but you need to contact us so that we can ensure that the programming is suitable.

What if I'm a complete beginner?

No problem, we cater to all fitness levels. You don't have to have any previous Crossfit experience we teach you everything!

What is a WOD?

WOD stands for Workout of the Day. This changes daily and usually consists of:

  • Warm Up
  • Mobility
  • Strength Component
  • WOD (Metabolic Conditioning)
If I join with my partner or child is there any sort of discount?

Yes we offer Family discounts, contact is for more information

Do I have to sign a contract?

No there are no contracts and No joining fees

Can I train at different times on different days?

Yes, you can train at any class that suits you!

Other Common Questions

Can I pause my membership if I'm injured?

Yes, just provide us with a Doctors certificate

Can I pause my membership if I go away on holidays?

Yes you can, we require 14 days written notice and there is a $25 hold fee applicable.

Can I bring my children with me while I train?

Yes! TandEm is child friendly. Your children can watch from the cafe area or from the designated areas in the gym. 

Am I too old or too young for CrossFit?

NO! The program can be adapted to suit people of all ages. All workouts can be scaled to suit you.

Do I need to have weight lifting experince?

No. Weight lifting is a an integral part of CrossFit but we teach you everything you need to know! We run through technique in every class and a coach is always on hand to guide you.

Start your journey today!

Enter your details and we'll get in touch to discuss your fitness goals.
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