Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
- Coach Greg Glassman, Courtesy of CrossFit Inc.
The owners, Travis and Emma are top class and very welcoming. The facilities are brilliant, the coaches are knowledgeable and enthusiastic and the members are second to none.
When you join the TandEm family, we aim to improve your fitness in ten recognized fitness domains including cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. With our constantly varied program it also means that you will never get bored.