One of the best things I did last year was join TandEm CrossFit - Why you may ask? - the atmosphere is indescribable;- the coaches are immensely helpful, knowledgeable and encouraging;the gym is always buzzing with positive energy PLUS the workouts are pretty killer. Not only has my love for training increased, but also my overall energy, fitness and happiness levels! If you looking ahead wanting to start some crazy fad diet, dont. Start a new lifestyle instead (and join a gym the helps you create a healthy relationship with exercise and life!