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One of the first questions we hear from new members at TandEm CrossFit in Balcatta isn't about barbells or burpees. It's "Which class should I actually go to?" Fair question. With sessions from the crack of dawn through to the evening, there's a time that fits almost every Perth routine. The trick is picking the one you'll show up to consistently, because that matters more than any "perfect" time of day.
Here's what's on the timetable each week:
Every class is coached, every workout scales to your level, and the format is the same whichever slot you choose. So the question isn't which class is "best". It's which one suits your life.
If your days fill up quickly, an early session means training is ticked off before work emails, school drop-offs or surprise meetings can get in the way. Early classes tend to attract people who like a bit of routine and a sense of momentum for the rest of the day. The 5am class is a favourite with those who want to be at their desk by 8, while 6am gives you a touch more breathing room.
The honest downside? The alarm. If you're not a natural early bird, give it a few weeks. Many of our members who started out saying "never" now swear by it. Lay out your gear the night before and you're halfway there.
On Mondays, Wednesdays and Fridays, our 9:30am session is popular with people who work from home and parents who've just done the school run. You head back to your day already feeling like you've achieved something. If your schedule has some flexibility, this one is worth considering. It also pairs nicely with a post-class coffee or bite from The Wooden Spoon Café, which shares our Balcatta premises and has plenty of whole-food, paleo and gluten-free options.
For plenty of people, a late-afternoon or early-evening session is the perfect way to shake off a long day. The 5pm class runs Monday to Friday, and the 6pm class runs Monday to Wednesday. These classes have a lively, social energy, as members catch up with each other and cheer each other through the workout. If you're someone who feels stiff and stuck after sitting all day, you'll probably love it.
Just be realistic about your week. If work regularly runs late, or you tend to talk yourself out of going once you're home, an earlier slot might serve you better. Which brings us to the most important point of all.
Saturday morning is a lovely way to start the weekend. There's no clock-watching, the community vibe is strong, and you've still got the whole day ahead of you. It's a handy catch-up if your week got away from you.
Here's the part we want every beginner to hear: aim for a minimum of three sessions each week. Training fewer than three times weekly means your body never really gets the chance to adapt. You stay constantly sore, progress stalls, and motivation fades. Three or more regular sessions is where things start to click.
That's why the best class time is the one you can repeat. Many members mix it up, for example 6am on Monday and Wednesday, then Saturday morning. Others lock in the same slot every time because routine makes it easy. Both approaches work.
Before joining regular classes, every new member completes our compulsory Fundamentals program: three one-hour sessions for $220. These aren't held in the regular timetable. We schedule them around you, so you don't need to worry about picking a class time until you've learned the basics and feel confident. By then, you'll have a much better sense of which slot suits you.
TandEm is at 2/76 Erindale Rd, Balcatta, and we welcome members from right across the northern suburbs, including Scarborough, North Beach, Marmion, Stirling, Innaloo and Osborne Park.
Whether you're a 5am go-getter, a 9:30am work-from-home regular or a post-work 5pm trainer, there's a spot for you in our Balcatta community. Our coaches will scale every workout to suit you, so you never have to worry about being "fit enough" to start. Book your free fitness consultation and we'll help you choose a class time that fits your week. You can also call us on 0402 324 368 or email info@tandemcrossfit.com.au at 2/76 Erindale Rd, Balcatta.
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