The traditional gym does have its benefits. You’re working up a sweat, stretching those muscles, and getting your heart rate up. However, it can become boring and mundane. Even though there may be many pieces of equipment, it’s not that easy to come up with varied and motivating workouts by yourself.
Not to resort to clichés, but we’ve all heard the saying that variety is the spice of life, and this can definitely be applied to living a healthy and balanced lifestyle. Healthy as steamed chicken and broccoli may be, you know that including a diverse range of other foods is essential to ensuring that you follow your healthy eating plan.
The same can be said of exercise. You need to want to push yourself and reach those milestones. This is so much easier when your training programme incorporates a variety of functional exercises. This is what our Crossfit Classes are all about.
You won’t be alone in your training when you join our CrossFit program in Perth. Our coaches and other members will be there with you every step of the way to motivate you to complete the WOD. During our CrossFit group workouts, a coach is there to guide and encourage you through every session.
You won’t be alone in your training when you join our CrossFit program in Perth. Our and other members will be there with you every step of the way to motivate you to complete the WOD. During our CrossFit group workouts, a coach is there to guide and encourage you through every session.
Even though CrossFit workouts are intense, CrossFit is scalable to your fitness level. This means that even if you’re a CrossFit beginner, these workouts are manageable and can be adapted to suit your skill and fitness level. Our coaches are always on hand to make sure that you’re pushing yourself in the safest way possible. As a beginner, our CrossFit workouts for men and women are designed to help you reach your potential and go further than you thought you could.
However, we also offer one-on-one coaching if you need help with a technique or a specific goal. Our members also have the option of doing a combination of group and one-on-one coaching.
Being a part of the best CrossFit program in Perth starts with you getting in contact with TandEm CrossFit today. Our coaches will be in touch with you to determine your goals and find out what you hope to achieve by joining our fitness family.
You’ll be able to log onto our site and check the daily workout, then you can check out available time slots and book a CrossFit WOD. Perth has many CrossFit gyms but if you’re in or around Balcatta, TandEm is the choice for you.
If you have any questions, give us a call or send us an email. We want to help you achieve your fitness goals and with our WODs, we’re sure that you will. Join the CrossFit challenge in Perth, and around the world, today and be a part of the fitness revolution.