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Crossfit workout of the day (WOD)

The traditional gym does have its benefits. You’re working up a sweat, stretching those muscles, and getting your heart rate up. However, it can become boring and mundane. Even though there may be many pieces of equipment, it’s not that easy to come up with varied and motivating workouts by yourself.

Not to resort to clichés, but we’ve all heard the saying that variety is the spice of life, and this can definitely be applied to living a healthy and balanced lifestyle. Healthy as steamed chicken and broccoli may be, you know that including a diverse range of other foods is essential to ensuring that you follow your healthy eating plan.